‘Wild Geese’ by Mary Oliver

Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile…

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When you’re feeling blue

It’s been a while! I wish I could ask you what you’ve been up to; how you’ve been. I’m going to take a wild guess and assume that you’ve been feeling somewhat happy, somewhat blue. Or maybe just happy ? (!).

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10 Podcasts You Should Be Listening To Right Now

Do you ever get bored of just listening to music? I have got you covered! Here is a list of all of my favourite podcasts on topics ranging from philosophy and religion to veganism and sports. They’re the perfect way to get your mind off things (e.g. a long run), get inspired or simply learn something new! Happy listening 🙂

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Are You Relying on Others to Make You Happy?

“Love yourself before anyone else can.” Clichés aside, behind this saying lies a concept that is both extremely easy to grasp and strangely difficult to apply to yourself. At first glance, who loves you first does not seem to have that great of an impact on your happiness. And yet, if you are anything like me, there is always that little panicky voice reminding you of the vulnerable position you are putting yourself in by relying only on others to feel loved and happy. What happens when they are gone?!

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Guest Post: Food & Mood: A Chicken and Egg Relationship?

Josie Elles is a qualified Nutrition Coach with a special interest in stress related issues, such as fluctuations in weight and mood, lack of energy and depression. She is publishing articles to The Doctify Journal, which is a Patient-Facing Medical Journal, where Doctors and health specialists write in-depth articles on the latest relevant healthcare topics…

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