I have been wanting to write a piece on meditation and mindfulness for a while now. And yet, there are two reasons I haven’t done so:
Meditation is a personal and often sacred practice- making it hard for me to voice my opinion on the matter without affecting people’s feelings, stressing them out and/or offending them.
A lot has been written about the benefits of mindfulness, as well as people’s personal experiences and practices. However, I do not really see the point in following someone’s exact mindfulness practice.