This will not be a very long post, I just wanted to get you to reflect for a while. It seems that with anything we do in life, we want to please as many people as possible. Now, you might tell me there is no one in particular you want to please, which is probably true, but most of us still want to show others that we conform to a sort of, for lack of a better word, ideal.
As I’ve previously mentioned; planning will get you motivated. Yet, I have learned out of experience that just having a 12-week plan can be equally as discouraging as not having one and starting from scratch. This is why it is important to plan step by step, build up and keep things exciting.
All of you are probably familiar with the lack of motivation when it comes to working out. Some of us might lack motivation every day, once a week, once month or once a year for that matter.
There is a whole world of fitness gear out there. Supposedly, for every sport different clothing, shoes and accessories are required.