Kefir & Pear Smoothie

Sometimes all you need toย get off to an amazing start of yourย day is a super green smoothie bowl bursting with vitamins! After your meditation session that is ๐Ÿ™‚ If you’ve had a long night out or ate too much in the evening, treat yourself to this easily-digestibleย bowl of blended goodness. This is not to say you shouldn’t have this every day!

A little word on kefir

Kefir comes in many forms. It is madeย by fermenting goat, cow, sheep, or coconut milk. The latter being the plant-based option! Fermented foods contain probiotic bacteria, which are extremely beneficial for digestion and gut health. As I said: great after a night out!

You’ll need

  • 200g of unsweetened almond milk
  • 100g of coconut kefir
  • 1 peeled lemon
  • 3 ice cubes
  • 15g Sunwarrior protein powder
  • 5 basil leaves
  • 3 leaves of dinosaur kale (no stems)
  • 1 tbsp of hemp seeds

Optional: To top, go for sunflower seeds, hemp seeds, goji berries, coconut flakes etc.

Blend up all the ingredients and you’re good to go! ๐Ÿ™‚

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  • certainly like your web-site but you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the truth on the other hand I’ll surely come back again.

    • Hi Noble! Thanks for the feedback- I am glad you like the site. As for the spelling mistakes, I have been going through my posts to correct them. Please do let me know which posts you are referring to. Hope to hear from you soon.